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Sleep Well

How to use EFT to fall asleep easily, stay asleep and wake up refreshed

  • Reduces stress, anxiety and worry
  • Calms the nervous system 
  • Promotes relaxation

“Huge thanks, Tamara, for last night’s tapping! I’m so glad and grateful I did this and today felt very positive and was more present with the kids 💗  And guess what… Leo, 21 month boy who has NEVER slept through the night… SLEPT THROUGH the night!! I think that final sleep Tapping worked it’s magic… 💛  You’re such an inspiration. Thank you! 😘”,

Charlotte Benz

“I watched your EFT video before bed last night with my eldest! I slept nearly straight away.

My eldest was a bit judgmental last night but still did it and was surprised this morning that she went to sleep straight away.

Thank you sooooo much ”

Kate Kendall

“Looked at your video tapping to help my baby sleep…

Tapped with you….

And little toddler slept through the night! So today I salute you for helping me create a shift in my being and with my son! “

Jolie Compton

“I slept like a log that night 😴

I used the tapping with my children last night and they both went straight to sleep and woke 12 hours later 😄

I also showed my husband who said it made home feel very relaxed xx”


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Tamara Donn

I help frazzled mums regain their calm, enjoy their kids and get more done. I'm the author of the award winning book, "Frazzled to Fabulous in 5 Minutes a Day”. I am a parenting mentor, EFT trainer and family constellator and together with my husband, Peter Donn, we run the EFT training Centre, training people to become EFT practitioners in UK and online. My presentations include the two Mental Health Conference, St Albans, The Association of Peri and Pre Natal Psychology Congress in Los Angeles and the Womb To World Conference, London, We live in Hertfordshire with our daughter and in my spare time, I love running, dancing and hanging out in my allotment!